Tillyp

Hey


I did go to the lakes, went to Keswick and visited Buttermere and Cats Bells etc. Faaaaaaaantastic, absolutely love the place and returning again later in the year

Sounds like you are doing great Muddi

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emofree

well the good thing is your doing really very well and enjoying it very much often ... up for you

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eft training

Muddi

ooh forgot about this thread!

Unfortunately the jogging went a caput and I stopped going I think it was shin splints I had and to be honest it really put my off jogging for a long while..

I have however joined a gym now last Nov and have been going between 2-4 times a week depending on the time I have. Each time I go I always do at least 30 mins on the treadmill doing walking and jogging. I sometimes go on the bike or the cross trainer too for around 10-15 mins to build up my cardio fitness and Im doing basic resistance training too, and I try to do 20 laps (takes 20mins) in the pool twice a week. and every chance I get I go into the jacuzzi and sauna and steam room for a bit of chill out time.

My friend from college comes along too and its great motivation for us both - we are building up on the treadmill for a 5km race for life, we are doing in May - got the treadmill set at a 2.0% angle to work the leg muscles and we try to walk with at least 5.8-6.0 speed with some jogging in between.

I don't think I will ever make a runner, but at least I am slowly getting fitter in body and heart!

Sorry about the bit of delay in the update.

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"The greatest revenge is to accomplish what others say you cannot do."