Truth Speaker

are you really looking at something carby? Ie what's the reason for cutting out bread? Is it the calories or the wheat or the yeast etc? If you're cutting out wheat and yeast then oatcakes are great. If it's the calories then why not make up a slad for lunch instead of sandwiches? If you want something hot then you can use brown rice or quinoa or millet etc


Welcome back to your waist You have a lovely figure in your photos. And cuddly bits are definely best for babies to cuddle into

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with love

G xx


Where there is great love there are always miracles (Willa Cather)






12st 8lb down to 10st 7lb (current 11st 11lb)